How do I get mentally prepared for the day? I have been told by a friend how he starts his day. The first thing he would do in the morning, he would find something inspirational, motivational, or spiritually to read before doing anything of physical activity.
He said, that the mental aspect is the motivational source that gets him started before the physical activitives. So you may ask what should I read? I am so glad you asked such a wonderful question. Read about individuals who were able to be the odds of physical and mental challenges.
This should give you that burst of energy needed to get you inspired for a quick workout for at least 10-20 minutes. Consider, push-ups, sit-ups, calf or toe raises(place both feet together and raise up your heel while standing in one location). These exercise will give you the opportunity to work on toning up: biceps, triceps, six pack(stomach muscles), and calf muscles.
All of the above exercises should be done at a moderate pace until you able to do more. You are now ready to face the world with mental and physical power. So, take on the day with (P.M.A.) Positive Mental Attitude.
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