What do you do when you are tired and feel yucky? I have a great idea start exercising! This will give the energy that you need and you will feel like cleaning the house or doing all kind of chores.
You maybe asking yourself what type of exercise should I do? I am so glad you asked. Try something simple as walking for at least 30 minutes a day. This will get the heart pumping and the blood begins to flow throughout your body. And when the blood is flowing correctly this allows your mind to think clearly.
Another, good exercise is simply walking up a flight of steps for 10-20 minutes this will give you several benefits. (1) Helps build calf muscles (2) Endurance increase (3) Heart rate increase (4)Mental toughness.
Try these simple exercise and see how your mindset changes as well as your body.
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ReplyDeleteI started working out this week, and I feel more energized already!
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